BenefitsGrapes are rich in vitamins A, C & K. They relieve constipation, indigestion and treat kidney disorders. Also triggers weight loss and protects against cancer, heart and nerve diseases.Grape seeds are edible. They are also known for improving skin, heart and oral health, while also strengthening bones.

BenefitsApples are one of the healthiest fruits. Rich in vitamin C,K and dietary fiber which keep our digestive and immune system healthy.Being high in dietary fibres, apples help in reducing the risk of type 2 diabetes, degenerative nerve diseases like Alzheimers or Parkinsons, and improves brain health.It boosts the bone health, lowers osteoporosis risk, prevents digestive and liver problems, promotes skin and hair health, and diminishes the risk of cancers.

BenefitsApples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy.Protects from Alzheimers, type 2 diabetes and cancer. It is a natural teeth whitener and prevent bad breath.Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.

BenefitsMosambis are a good source of vitamin C and potassium and its high water content is known for its cooling properties.They lower cholesterol and control blood sugar level. They also prevent constipation.Mosambi peels are highly nutritious, fiber-rich and edible, which are good for skin and nails.