BenefitsGrapes are rich in vitamins A, C & K. They relieve constipation, indigestion and treat kidney disorders. Also triggers weight loss and protects against cancer, heart and nerve diseases.Grape seeds are edible. They are also known for improving skin, heart and oral health, while also strengthening bones.
BenefitsApples are one of the healthiest fruits. Rich in vitamin C,K and dietary fiber which keep our digestive and immune system healthy.Being high in dietary fibres, apples help in reducing the risk of type 2 diabetes, degenerative nerve diseases like Alzheimers or Parkinsons, and improves brain health.It boosts the bone health, lowers osteoporosis risk, prevents digestive and liver problems, promotes skin and hair health, and diminishes the risk of cancers.
BenefitsApples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy.Protects from Alzheimers, type 2 diabetes and cancer. It is a natural teeth whitener and prevent bad breath.Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.
BenefitsMosambis are a good source of vitamin C and potassium and its high water content is known for its cooling properties.They lower cholesterol and control blood sugar level. They also prevent constipation.Mosambi peels are highly nutritious, fiber-rich and edible, which are good for skin and nails.
BenefitsWatermelons have excellent hydrating properties with 90% water content.Rich in anti-oxidant flavonoids that protects against prostate, breast, colon, pancreatic and lung cancers.They are an excellent source of lycopene which protects skin against harmful UV rays. It is also a great source for A, C, B-complex vitamins, iron and fiber which boosts body metabolism.
BenefitsOne banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C, potassium and fiber.It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong.It is very good for pregnant women and athletes.
BenefitsPomegranate is a rich supplier of soluble and insoluble dietary fibers, vitamin K, C, minerals and B-complex vitamins such as B5, B6.Pomegranate juice lowers bad cholesterol and raises good cholesterol.Reduces the risk of heart stoke.Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.
BenefitsPapaya contain Folic acid, Vitamin C, Amino Acid.Papayas reduce the risk of macular degeneration, a disease that affects the eyes as people age.It can controls Diabetes, Blood Pressure, reduces the risk of Heart disease. They prevent asthma and cancer.It control Mashed papayas help in wound healing and preventing infections.The potassium and fiber content present in papayas help to ward off heart diseases.
BenefitsOranges are a good source of vitamin C and B complex. They lower cholesterol and control blood sugar level.Oranges contain carotenoids, which maintains good eye health and prevents constipation. Orange peels are highly nutritious, fibre-rich and edible.They are believed to be good for skin and nails.
